The First Forty Days
Hello everyone!
Today, I want to talk about a topic that is especially important for new parents - taking care of yourself in the first 40 days after having a baby. This period, often called the postnatal period, can be overwhelming, emotional, and exhausting. However, it's also a time of incredible joy and cozying down with your new little one. So, it's essential to prioritise self-care during this time to ensure that you are taking care of both yourself and your baby.
Here are some tips to help you take care of yourself during the first 40 days after having a baby:
Nest as much as possible: This is a time to focus on recovery, so it's essential to get as much rest as possible. Doze when your baby sleeps, and don't worry about household chores or other obligations. Let your partner, family, and friends help with these things.
Eat well and stay hydrated: Eating nutritious food and staying hydrated is critical for both your physical and emotional well-being. Aim to eat a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains. Drink plenty of water, and avoid too much caffeine.
Ask for help: Don't be afraid to ask for help when you need it. Friends and family are often eager to help, so let them take care of tasks such as cooking, cleaning, and running errands.
Connect with other new parents: The internet is a wonderful thing at times like this. When you are ready you will find that talking with other new parents can be incredibly helpful. Joining a new parents' group, connecting with other new parents on social media, or reaching out to friends who have recently had a baby are all things that will help you to feel less overwhelmed.
Practice self-care: Take some time each day to do something that makes you feel good. This could be anything from taking a warm bath to going for a walk to reading a book.
Be gentle with yourself: Remember that the first 40 days after having a baby can be a challenging time. Be gentle with yourself, and don't put too much pressure on yourself to be perfect. Take things one day at a time and trust that things will get easier.
In conclusion, the first 40 days after having a baby can be a challenging but rewarding time. By prioritising self-care, you can ensure that you are taking care of yourself and your baby. Remember that it's okay to ask for help and to take things one day at a time. Congratulations on your little one and take it easy! That birthing nest is a great place to relax with your newborn and get Cozy!
