Why you should ignore your Estimated Due Date.

We are talking about Estimated Due Dates this week. They really are estimated!

They are worked out on such an old equation, that was not even written down accurately. A couple of doctors in the 1780s, looked a a 100 white women and worked out an average length of pregnancy. The just added 9 months and one week to their period dates. Not even identifying whether it was the first day of the bleed or the last day of the bleed. So if you are African, Asian, Afro-Caribbean or any other origin, mixed or otherwise. This algorithm will most probably be inaccurate.

This algorithm has been put into ultrasound computers and further data added to it and now a scan measuring a baby that is millimeters in width is used to calculate your estimated date.

And so those "due dates"? Let's call them "guess dates" instead. They're just a nudge to start mentally preparing for your baby's arrival. Don't stress if things don't happen on the dot. Every pregnancy's different. Ever baby is different and You are not everyone else.

Hypnobirthing? It's not just a technique. It's a whole mindset that says your body's got this. It's all about finding that happy cozy place through relaxation, self-hypnosis, and mindfulness. It's like your superpower for going with the flow of labour. As you near the end, make sure to take some time for yourself. Slow down, find moments of stillness, and do things that make you happy. Soft lights, calming tunes, and a bit of prenatal yoga or meditation can really set the mood.

So my top tip this week is: Tell everyone a date that is at least a week later than the date you have been given. It’ll give you some leaway a the end away from everyone asking whether you have any signs of labour. Yes, they will be really interested, but we know that feeling pressured is not going to get you into labour before your body and your baby are ready.

This journey is yours, and it's going to be beautifully unpredictable. Trust in your body, and know your little one will come into this world just when they're meant to.

Can't wait to meet your little bundle of joy!

Gill