Perineal massage goes in and out of fashion. And I have to say that it isn’t something that I particularly advocate doing. I’m definitely of the ‘if it ain’t broke, don’t fix it’ mentality…

That said, it might be something that you’ve read about and wondered whether its worth doing? I see it as a getting to know your own body exercise, which is an excellent thing to know about.

So your perineum is the area between your Vagina and your Anus. It is fairly common for there to be some tearing in the vulval area during birth, which is unsurprising given the amount of stretching that happens as a baby is born. There is some research that seems to support that doing some perineal massage in the last few weeks of pregnancy can help reducing the likelyhood of tearing.

How to do it:

• After 34 weeks of pregnancy you can start this, aim for once a day.

• Using some lubricant, anything non fragranced designed for the purpose or oil such as coconut or almond will work

• Wash your hands

• Get yourself comfortable, sitting in bed is idea. Somewhere you feel free and comfortable. Getting relaxed is important for this. Some women find sitting on the toilet works, or with one leg up on the seat.

• Placing your 2 thumbs a little way in, press firmly, but gently downwards towards the anus and stretch the area with a U shaped motion.

• It may feel a bit tingly - that is ok

• Hold the stretch for 30 seconds and release. Repeat a few times.

• This is a great opportunity to practice your calm breathing technique.

Taking time out each evening can become part of your nesting routine as you wistfully await your baby’s arrival. Click here to read about Wistful Waiting.

(thank you to Abby at Love your Birth Training for the inspiration for this blog post.)