Have you packed your bag yet? I’m sure I don’t need to tell you the obvious things to pack for you and for your new baby. Here are 5 things that you may not have thought about putting in there!

• Extra Long Phone Charger: Hospital beds may be far from the plug sockets and the plug sockets nearest may have hospital equipment in them. A long phone charger ensures you can keep your devices powered and within reach. A portable charger may be useful too.

• Dry Shampoo: If you can't shower right away, dry shampoo can help you feel refreshed and keep your hair looking a little better.

• Lip Balm: Hospital air can be very dry, making your lips chapped. Having lip balm on hand help your lips feel a bit better.

• Essential Oils or Aromatherapy: Certain scents can be calming and soothing during labor and recovery. Consider bringing a small diffuser or rollerball of your favourite essential oil.

• Portable Fan: Hospitals can get warm, especially during labour, so a small, rechargable fan can provide comfort and help you stay cool.

You can find a complete list of things to pack in your hypnobirthing workbook.